Maximum Balance - Corporate

Lessons from the Square Watermelon

Tue, 01 Jul 2008 18:36:59 -0400

5 Lessons from the Square Watermelon

You may have seen the press last week on the new square watermelon that is making it's debut in Japan. It's a fascinating story about ingenuity and in this case, how "thinking inside the box" can help you see things in a different way and enable you to explore some new solutions to life's problems. I found a great summary of the story on a web blog -

Normal is a Very Big Playing Field

Tue, 10 Jun 2008 19:45:17 -0400

A quick reflection on the whole idea of "normal".

I'm working with a client whose organization provides housing services for thousands of homeless people in the City of San Francisco. As we met today for the first time to discuss some team development work for her director staff, I had a chance to walk with her through her "hood" as she called it. It struck me how we are surrounded by so many people that lead very different lives than us and who we don't often even take notice of most of the time. While the homeless people we saw were in many respects different than my client, she didn't see them as "not normal". They were just the people her organization helps on a daily basis.

Create Your Own Top 10 For Your Life

Mon, 25 Feb 2008 18:20:25 -0500

They’re everywhere, these Top 10 lists, filling our desire for bite-sized, digestible morsels of learning or humor. They give us tips on housework or investment practices, satire on current events or political issues, and ideas for consideration on personal growth.

With this Top 10, however, you are the writer. Use these Top 10 lists (and any others you may create) to remind yourself of what’s good and shining about you and your life. Use them to become more aware of what you know and what you can do to affect your world. Use them to reconnect with your dreams, to remember what you want deep inside. Enjoy!

Got Gratitude?

Mon, 11 Feb 2008 20:36:54 -0500

Got Gratitude?

I just got back from Sedona Arizona where I presented at the first annual Positive Psychology Forum. It was an enlightening and powerful event. Positive psychology is an emerging science that is basically the study of what is going “right” and why “it’s good to feel good”. Sounds refreshing doesn’t it? Certainly more fun than studying Freud!

Training Your Brain to be Happier

Mon, 14 Jan 2008 22:13:26 -0500

Train Your Brain to Be Happier

Tal Ben-Shahar is an author and lecturer at Harvard University. He currently teaches the largest course at Harvard on "Positive Psychology" and is author of the book “Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment”.

Dr. Ben-Shahar suggests that "the question should not be whether you are happy but what you can do to become happier". While this may sound quite straight forward, the idea of positive psychology is a relatively new concept in psychology circles. A recent post on Sharp Brains (www.sharpbrains.com) does a great job of explaining some of the key concepts of how Dr. Ben-Shahar believes you can become happier.

Self-Confidence in 2008

Sat, 29 Dec 2007 18:29:26 -0500

Give yourself the gift of Self-Confidence for 2008

Written by Donna Fedor

Self confidence is something only you can give yourself.

Think of it like a special gift that you can give yourself. If there is one promise that you want to promise yourself in 2008, it is that you will do whatever it takes to give yourself this gift.

Priority #1- Being Happy - Getting your Priorities Straight!

Mon, 29 Oct 2007 12:16:19 -0400

Priority #1- Being Happy - Getting your Priorities Straight!

You’ve all heard the saying “life is about the journey not the destination” so priority #1 is to have fun along the way. Most people in life can make a longer list of their concerns, their “to dos” and worries than a list of what makes them happy. People spend most of their time doing what they think they “should” do and can justify the importance of that long list of things to do. It is automatic! I want you to ask yourself, where does being happy fall on your list of priorities?

Claiming the Empty Spaces

Mon, 03 Sep 2007 14:15:08 -0400

Claiming the Empty Spaces
The Importance of Idle Time in a Fast-Forward World

“What is this life if, full of care,
We have no time to stand and stare.”
—W. H. Davies

You’re just about to leave for your dentist appointment, when you receive a phone call saying the dentist has been called out on emergency and will have to reschedule your appointment.

Maximum Balance - Corporate

Lessons from the Square Watermelon

Normal is a Very Big Playing Field

Create Your Own Top 10 For Your Life

Got Gratitude?

Training Your Brain to be Happier

Top 10 Year-End Review Questions

Self-Confidence in 2008

Priority #1- Being Happy - Getting your Priorities Straight!

Claiming the Empty Spaces