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Anger!

We’ve all felt it at various times and from both sides of the equation – giver and receiver alike!

According to the American Psychological Association, “anger is a completely normal, usually healthy, human emotion”.

It’s when we don’t control our anger and when it quite possibly turns destructive, that we experience problems in all aspects of our life. The worst part, is often the increasing feeling of “being out of control” as our anger gets the best of us. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion.